The Triathlon Nutrition Guide

Description

The Triathlon Nutrition Guide – practical, evidence-based fuelling for Sprint, Olympic, 70.3 & Ironman.

Cut the guesswork and race with confidence.

The Triathlon Nutrition Guide from expert Sports Performance Nutritionist Hannah Baugh, has been specifically designed to support triathletes, by turning sports nutrition into a simple, effective and repeatable plan that you can use to enhance your training and race performance.

Built for Sprint, Olympic, 70.3, and Ironman distances, this guide provides clear carbohydrate, protein, fluid, and sodium targets, distance-specific race-day strategies, and athlete-friendly explanations backed by current research.

Inside you’ll find:

• Core nutrition principles that never change
• Training day playbooks (what to eat before, during and after
• Macronutrient and calorie guidance with step-by-step guidance to create your own unique nutrition strategy
• Race-week step-by-step and carbohydrate-loading plans
• Race-day cheat-sheets with specific plans for each race distance, plus troubleshooting for additional tips
• Recovery nutrition to support performance longevity and injury prevention
• Supplement advice that doesn’t cost you a fortune for a fad, instead, science-backed guidance that actually works
• Everyday meal & snack ideas including example meal plans

You also get printable one-page race-day cheat sheets for Sprint, Olympic and Long-Course (70.3 and Ironman), plus space to create your own tried, tested and trusted race-day nutrition strategy.

Perfect for first-timers and seasoned triathletes alike.

Who is this guide for?

• Anyone participating in a triathlon – from first-timer sprint triathletes to seasoned Ironman triathletes
• Triathletes who want user-friendly and effective nutrition guidance from an expert Sports Performance Nutritionist
• Triathletes who recognise the importance of nutrition but feel like you’ve not quite nailed this part of your training yet
• Anyone who has bonked, cramped or had stomach issues and wants a plan to make sure it doesn’t happen again

Purchase now and get instant, lifetime access! 

Refund policy: There is a no refund policy on any ebook or online workshop sold. This is because the product is digital so cannot be returned once purchased.