POWER UP
The nutrition coaching programme for endurance athletes
Personalised one-to-one monthly nutrition coaching for endurance athletes who want to move faster, feel stronger, get leaner, and have more energy to perform at their best.
You’re in the right place if you want…
• More energy for day-to-day AND training, so you don’t hit that 3pm slump or start training already feeling shattered
• Quicker recovery, with less fatigue, niggles & muscle aches
• To enjoy the food you’re eating, while feeling fitter, leaner and stronger
• To fuel for performance AND to feel body confident
• To feel confident in a flexible, sustainable eating pattern that balances your athletic goals with everyday life
• To have someone who can provide expert support, encouragement, and accountability to help you improve your nutrition strategy effectively.
• To establish a race day strategy tailored to your needs, and reduces the risk of gut upset or hitting the wall
Athlete Success & Testimonials
Stu
Naomi
Sarah
Stephen
This coaching programme is designed for athletes who…
• Want a 100% personalised nutrition coaching experience
• Are ready to commit to at least 12 weeks of following a performance nutrition plan
• Know nutrition is important, but aren’t sure what to eat before, during and after training to give you more energy, and feel great for every session
• Are ready to learn, and willing to trust science and evidence-based methods to achieve success
• Want to feel confident that the food you’re eating strengthens all your hard work in training
• Want realistic, flexible eating that fits all aspects of your life
This coaching programme is NOT designed for athletes looking for…
• A quick-fix weight loss solution
• A one-off appointment
• A one-size-fits-all solution
• A meal plan
What’s included…
Get the highest level of support with this fully customised, sport- specific nutrition programme. Your nutrition coach will support you to perform at your potential, with a programme personalised to your athletic goals, lifestyle, health and preferences.
• Bi-weekly performance reviews
• Direct messaging access to your nutrition coach for daily support between check-ins
• Assessment of training plans to ensure your fuel intake supports your training load
• Personalised resource pack
• Macronutrient target setting
• Meal planning support
• Carbohydrate periodisation
• Micronutrient intake assessment
• Individualised supplement protocol
• Event day nutrition plan
• Personalised hydration strategy
• Injury support (if required)
• Nutrition for recovery
• Gut health protocols
• Off-season dietary adjustments
Investment options
The POWER UP nutrition coaching program offers high-level ongoing support. We work with athletes anywhere from 3 – 12+ months depending on your goals.
PER WEEK: £90 *
* 12 week minimum commitment, billed every 4 weeks
About me
Registered Nutritionist (Association for Nutrition), and Sports Performance Nutritionist ( BDA Sport and Exercise Nutrition Register) with over 9 years experience working in nutrition.
Across my career so far I have successfully worked with a diverse range of athletes, including: junior Team Wales swimmers, Ironman World finishers, marathon runners, Ultra runners and more. This extensive background has equipped me with the skills to tailor nutrition support to individual needs, promoting optimal performance and well-being.
On a personal level, my approach to food is one of balance and realism. I know how to fuel my body for exercise, but I also enjoy food for fun and socialising. This positive relationship with food is something I work hard to foster in every athlete I work with.
Having moved to Wales in 2011 expecting to stay for 3 years, I loved it so much that I never left, I now live and work in Newport. I’m currently training for triathlon (and loving it!), and when I’m not training or working, you’ll often find me at the beach or countryside with my dog, or cooking up something tasty in the kitchen.
The Power UP nutrition coaching program offers high-level ongoing support. Finding the right nutrition to suit YOUR body, YOUR health and to optimise YOUR performance isn’t straight forward and it won’t happen overnight. That’s why this programme requires a 3 month minimum commitment. After the 3 months, the rolling contract can be cancelled at any time.
We take payment via credit or debit card through Stripe. The cost is £90 per week, and is billed every 4 weeks (£360 per month commitment). After the initial 12 week commitment, the contract can be cancelled at any time. Refunds cannot be provided so cancellations must be made at least 7 days before the monthly payment is taken.
The timing has to be right for you and ultimately, I can’t convince you if you’re unsure – you have to want it!
I offer one-off 90 minute intensive consultations for clients wanting to sense-check your current nutrition strategy, and an opportunity to get advice from a nutrition expert relating to your health and goals. If this is something you are interested in, please contact me using the “Apply here” button.
We do not offer meal plans as part of this programme as we work individually with clients to be able to create their own sustainable, healthy eating patterns through meals and snacks. If you are looking for meal plans these are available to buy HERE
Macro tracking is something that we sometimes offer; via the SENPRO app, when it’s a good fit for the client.
However, our ultimate goal is to guide clients towards making behaviour-based changes that help them reach and maintain their goals without having to constantly track everything they eat and drink.
Between the bi-weekly zoom calls, we use a sports nutrition app called SENPRO, this is free for you to download and enables us to keep your forms, messaging and more, all in one place. I can answer questions and provide additional support through the app.
Enrolment is ongoing. You can join the programme at any time.
You can click HERE to apply
