Workplace Wellness Programmes
I offer comprehensive corporate wellness programmes designed to enhance employee health, productivity, and overall well-being.
By fostering a culture of wellness, companies can reduce absenteeism, increase employee engagement, and create a more positive work environment.
As part of your bespoke wellness programme, I can design and implement nutrition and health challenges that motivate employees to adopt healthier habits.
By creating a sense of community and friendly competition, these challenges encourage long-term behavioural changes that benefit both employees and the company.
These services collectively contribute to a healthier, more engaged, and productive workforce, aligning employee well-being with business success.
Nutrition Consultancy Services
I provide specialised nutrition consultancy services for businesses and organisations that require expert guidance on specific projects.
This includes developing accurate calorie and nutrition data, creating compliant food labels, formulating recipes and menus, and managing allergen, nutrition, and health-related initiatives.
With over 6 years experience working for some of the biggest catering companies and food manufacturers in the UK and globally, I am well equipped to support you. Whether you’re launching a new product, revamping your menu, or need expertise in meeting regulatory standards, I bring the knowledge and experience to ensure your project’s success.
My consultancy services are tailored to meet your unique needs, helping you deliver healthier, compliant, and market-ready offerings to your customers or employees.
One-to-One Nutrition Consultations
For businesses looking to offer personalised support, I offer one-to-one nutrition consultations to employees. These sessions are tailored to individual health goals, dietary preferences, and lifestyle factors.
By offering this personalised service, companies can help their staff make informed decisions about their health, leading to long-term benefits such as reduced sickness and improved employee well-being.
These sessions can range from 20 to 60 minutes long and are bookable in advance, so your team members can get personalised support for their nutrition queries and concerns.
Common topics that benefit from personalised support:
- Weight loss
- Nutrition for a sports event
- Women’s health
- How to feel more energised
- Allergies and food intolerances
- Vegan and vegetarian diets
Workshops, Webinars and Seminars
I can support your workplace wellbeing initiatives by delivering one-off, or a series of activities for your team members to support their health and wellbeing. These sessions can include workshops, in-person seminars, events and online webinars that educate staff on nutrition, healthy eating habits, and lifestyle changes.
Popular workshop and webinar themes include:
- Nutrition myth busting
- Fuel for sport and exercise
- Let’s get energised! How nutrition & food can improve your energy
- What’s on your plate? Simple ways of building a nutritious balanced meal
- Brain power! How nutrition & food supports concentration, mood and sleep
- Nourishing nutrition in winter
- Family & budget friendly meal planning
- Smart eating strategies when working from home
Menu Development & Special Dietary Requirements
With over 6 years experience working for some of the biggest catering companies and food manufacturers in the UK and globally, I am well equipped to support you in developing nutritious and delicious menus tailored to the needs of your business.
Whether it’s for a corporate restaurant, staff events, or catered meetings, I ensure that the menus designed are both appealing and health-conscious. My expertise in nutrition allows me to create balanced menus that support the well-being of your employees and customers, leading to better concentration, energy levels, and overall job satisfaction.
Understanding the importance of inclusivity, I provide expert guidance on accommodating special dietary requirements. Whether your employees or customers need gluten-free, vegan, diabetes friendly, or allergen-free options, I can help you create menus that cater to these needs without compromising on taste or quality. This service ensures that all team members and customers feel valued and included, promoting a healthier and more inclusive workplace.
Health-Focused Cooking Demonstrations
I offer engaging cooking demonstrations that show employees how to prepare healthy, delicious meals with ease.
These demonstrations are not only educational but also interactive, encouraging staff to take an active interest in their own nutrition. By learning practical skills in the kitchen, employees can make healthier choices at home and at work, contributing to their overall health and wellness.
(On-site cooking facilities with access for staff to attend are required for these sessions)
Staff Health MOTs
I offer comprehensive Staff Health MOTs that include assessments of key health metrics such as blood pressure, weight, body composition, and other vital indicators.
These regular check-ups provide employees with valuable insights into their health status, helping them identify potential issues early and take proactive steps toward improvement.
By offering these assessments, businesses can promote a culture of health awareness, support preventative care, and contribute to the overall well-being and productivity of their workforce.
Reviews From My Customers
Kim. J, Head of SHE
Conference organisers
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