Description
Get the ultimate value with this bundle of three fueling masterclasses! Gain clarity and understanding of the best practices in fueling before, during and after your training sessions. As well as race day strategies, how to avoid injury and how to balance weight loss with performing at your best!
What’s included:
Nailing your Nutrition: Key Priorities for Endurance Athletes
- Easy ways to plan your meals so you’ve more energy for training [without hours meal prepping and planning]
- How to eat in the build up to race day so you feel confident knowing you’ll cross the finish line
- Strategies I use with athletes so you feel strong and confident for tackling all sessions of your training programme
- Key pillars of in-race fueling so you avoid hitting that dreaded wall and always have the energy to confidently perform at your potential
Fat loss vs Performance: Getting the Nutritional Balance Right
- The exact strategies I use with my clients to lose weight, maintain muscle AND support your energy and performance in training
- The key mistakes you’re probably making that stalling your body comp and training progress… and how to fix them for good
- How to pinpoint your unique fueling needs and actually turn those numbers into real, practical meals and snacks
- Timing your food intake so you’re energised and strong in training, but so you also feel leaner and less bloated
- Why under-fueling kills performance and how to avoid the dreaded mid-workout crash
- Simple methods to break out of a weight-loss plateau without compromising your strength or energy levels
- Realistic and practical steps for balancing macros around different training intensities so you’re always performing at your peak
Injury Prevention for Runners: Training & Nutrition Priorities
With over 15 years of combined experience in nutrition, run coaching, strength, and mobility James and Hannah are here to give you a clear, practical approach to building your strongest, fittest, and fastest self. Across 90 minutes, you’ll get expert guidance on training and nutrition strategies that help you:
- Train harder without risking injury
- Increase your training load smoothly and confidently
- Set and smash new PBs with every race
- Show up to every training session, knowing you’re taking the right steps to stay injury-free
Purchase now and get instant lifetime access to all 3 workshops!
Refund policy: There is a no refund policy on any ebook or online workshop sold. This is because the product is digital so cannot be returned once purchased.
