The Triathlon Nutrition Guide – practical, evidence-based fuelling for Sprint, Olympic, 70.3 & Ironman.

Cut the guesswork and race with confidence.

The Triathlon Nutrition Guide from expert Sports Performance Nutritionist Hannah Baugh, has been specifically designed to support triathletes, by turning sports nutrition into a simple, effective and repeatable plan that you can use to enhance your training and race performance.

Built for Sprint, Olympic, 70.3, and Ironman distances, this guide provides clear carbohydrate, protein, fluid, and sodium targets, distance-specific race-day strategies, and athlete-friendly explanations backed by current research.