Description
Get instant access to Injury Prevention for Runners Workshop, and with one purchase you get lifetime access to re-watch whenever you want to!
Across 90 minutes, you’ll get expert guidance on training and nutrition strategies that help you:
🔥 Train harder without risking injury
🔥 Increase your training load smoothly and confidently
🔥 Set and smash new PBs with every race
🔥 Show up to every training session, knowing you’re taking the right steps to stay injury-free
With over 15 years of combined experience in nutrition, run coaching, strength, and mobility James and Hannah are here to give you a clear, practical approach to building your strongest, fittest, and fastest self.
Did you know… A recent study found that the incidence of bone injury was 1.6x higher in endurance athletes who didn’t fuel their training sessions properly vs those who fueled correctly!
And another 2024 study found, that of female runners with a history of stress fractures, 82% of them were at risk of low energy availability – ie. severely under fueling!
There is LOADS we can do from a nutrition perspective to keep your body in prime condition to support your high training load and prevent you from de-railing your training because of pesky niggles, or more serious long-lasting injuries like stress fractures.
During this session Hannah sets out the nutrition strategy she uses with runners and endurance athletes to make sure you’re fueling correctly to support performance, recovery and prevent injuries!
BUT that’s not all!!
Hannah is joined by running coach and mobility expert James Wauchope who expertly coaches you through a lower body strength and mobility session to support you in avoiding injury whilst feeling stronger and faster than ever!
So whether you’re just starting out or chasing PBs, join Hannah and James for theOnline Injury Prevention Workshop for Runners!
Refund policy: There is a no refund policy on any ebook or online workshop sold. This is because the product is digital so cannot be returned once purchased.
