This consultation is for you if…

• You have a medical condition or health blocker* and need help managing multiple symptoms but with a more holistic approach that considers your lifestyle and food preferences
• You are experiencing some health blockers, either in a mental health or physical health capacity and you want to feel less fearful of the impact your food choices will have on your health
• You want to regain control over your health and feel empowered to make food choices that fuel your health and happiness
• You don’t want to rely on medication^ to manage your health, and (where possible) want to reverse your diagnosis
• You are feeling overwhelmed about the right steps to take to achieve your goals and would like some guidance to help keep you on track
• You want to make long-lasting diet and lifestyle changes that help you overhaul your health
• You want weekly personalised support to guide you through your programme and help you to feel your best self again

This programme includes: In week 1:

• One-to-one consultation with our Registered Nutritionist (up to 60 minutes)
• Review of a 3 day food diary and discussion of how your food and lifestyle choices could be exacerbating your symptoms (where applicable), or preventing you from achieving your goals
• Discussion of health challenges and existing understanding of symptom management, with suggested tweaks to take back control of your health
• We drill down into your primary and secondary goals, and establish some dietary and lifestyle changes that will help you to achieve this goal.
• We develop a personalised action plan that we will implement across the 6 week programme

Across the 6 weeks:

• We drill down into the results of the food diary analysis, concentrating on a new factor each week. For example (this is personalised to you, so might look slightly different in your own programme):
  • Your total energy intake – Are you eating the right amount to support your health and weight management?
  • Macronutrient intake – Are you eating the right balance of proteins, carbohydrates, and fats to best manage your symptoms and help you feel your best?
  • Diagnosis specific – Are you aware of the best foods to support your health goal and which foods might be hindering your progress?
• We implement your personalised action plan, with a new key focus each week. This helps us to assess the impact of the changes we make and avoids feeling overwhelmed, but instead tweaking your lifestyle gradually
• Weekly online one-to-one consultations with our Registered Nutritionist, focusing on a new topic to include in your nutrition strategy, including a weekly ‘task’ or ‘to do list’ to keep you on track. (up to 30 minutes per call)

In week 6:

• One-to-one consultation with our Registered Nutritionist (up to 60 minutes)
• Review total progress made across the 6 week programme, and summary of our Nutritionist’s key recommendations for your next steps

Investment: £520

* For example (but not limited to): Type 1 or Type 2 Diabetes, gout, high blood pressure, acid reflux, menopause, PCOS, weight management.

^ Our registered Nutritionist will never make recommendations about medication, or prescribe medication, please always discuss changes to your medication with your GP before implementing