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In this pre-recorded, comprehensive 60 minute session for endurance athletes, I’ve covered your most commonly asked questions for training and race day, plus…
➡️ The easy way to plan your meals so you’ve more energy for training [without hours meal prepping and planning]
➡️ How to eat in the build up to race day so you feel confident knowing you’ll cross the finish line
➡️ The strategies I use with athletes so you feel strong and confident for tackling all sessions of your training programme
➡️ The key pillars of in-race fueling so you avoid hitting that dreaded wall and always have the energy to confidently perform at your potential
Whether you’re a seasoned athlete or just starting your journey, this masterclass is designed to arm you with the tools to optimise your performance
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