Foods to beat the winter blues
As anyone who knows me will tell you, I hate winter! The mix of cold winds, rain and central heating dries out you skin and hair, and the dark, dreary mornings making you want to stay curled up in bed eating comfort food instead of reaching for a salad and hitting the gym. To combat […]
Tackling Ramadhan in a Healthy Way
Written By: Sukaina Abdulhussein, Registered Nutritionist (AfN) Foreword from Hannah Baugh: I clearly remember a lecturer of mine once saying: you’ll best serve your clients by recognising your areas of weakness and learning from people who can do it better than you. This has stayed with me, and as I am super passionate about nutrition […]
3 Fitness Influencer “top tips” that I Disagree with
Sadly, it is a fact of the times we live in that trendy, controversial fads, and so called fitness influencers peddling skinny pills, protein powder and meal replacement shakes often gain more attention than the real facts. Often the facts come across as far less interesting, harder to achieve, and ultimately, more boring that what […]
