Orange & Mustard salmon with beetroot and lentils
Orange & Mustard salmon with beetroot and lentils – Salmon is a versatile and easy to cook fish. This simple dish provides a great source of omega 3 fatty acids, Vitamins A and C and zinc. Making this a perfect dish to give a boost to the immune system.Serves 2 | Preparation Time: | Cook […]
Chicken, Chorizo & Butterbean Casserole
Chicken, Chorizo & Butterbean Casserole – This recipe came about by accident one evening after a long day in work when I just fancied a bowl of something hot and cosy. Providing you with 1 of your 5 a day, and a healthy source of fibre and lean protein its also great the next day for lunch!Serves […]
Mexican bean burgers
Mexican bean burgers – 2 of your 5 a day, high in fibre and a great source of protein… and vegetarian! Suitable for: vegetarian, dairy freeMakes approx 6 burgers | Preparation Time: | Cook Time: Ingredients: Ingredients for the burgers: 2x 400g tins of kidney beans (drained and rinsed) 1 red chilli, diced 3 […]
Huevos Rancheros
Huevos Rancheros – This recipe is my version of a traditional Mexican breakfast. With beans, chorizo, avocado, tomatoes and topped with a fried egg, this breakfast is hearty, tasty and full of goodness! This meal provides you with 2 of your 5 a day whilst being low in fat and high in protein AND its […]
Pesto Roast Chicken with green veggies
Pesto Roast Chicken with green veggies – 2 of your 5 a day, a source of healthy polyunsaturated fats and high in lean protein 💚Serves 4 – 6 | Preparation Time: | Cook Time: Ingredients: Large bunch of basil 150ml extra virgin olive oil 50ml garlic infused olive oil or 1 crushed garlic clove […]
Butternut Squash and Roasted Garlic Soup
Butternut Squash and Roasted Garlic Soup – When the temperature has dropped to minus degrees and its dark and rainy outside, the last thing I want for lunch is a cold salad. Soup is a brilliant, no fuss lunch, that in my opinion is the definition of quick and easy comfort food. The following recipe […]
Spicy Arrabiata Prawn Pasta
Spicy Arrabiata Prawn Pasta takes less than 10 minutes to cook up, making it the ideal quick fix for dinner on one of those evenings that just runs away from you. In addition to being super convenient this delicious dish also provides 2 portions of your 5-a-day, and a whole host of vitamins including Vitamin […]
Smoked Haddock Kedgeree
My recipe for Smoked Haddock Kedgeree is my take on the old English breakfast classic! This meal provides 1 of your 5 a day, and is a great source of both protein and fibre. Many families avoid fish because it can be expensive, but this recipe is a great way to feed the whole family […]
Quinoa & Bulgur wheat risotto with Butternut squash and Chestnuts
Quinoa & Bulgur Wheat Risotto with Butternut squash and Chestnuts – I love a risotto and my mum has always served up delicious platefuls of this creamy comfort food. This recipe has a few health twists with added wholegrains and lower fat ingredients to keep the creamy indulgence without the calories.Serves 4 | Preparation Time: […]
Lighter Carbonara
Lighter Carbonara – I have always loved a big bowl of spaghetti carbonara, it’s one of my ultimate comfort food meals, but it has to be said…not the lightest of meals! I know all Italians will read this and be mortified that it’s quite different to an authentic carbonara, but I wanted to come up […]
